Hip Mobility

Building a robust, strong spine. One piece at a time.

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You sit at a laptop most of the day? Then your hips hardly move, and your back does more of the work. In these sessions we get the hips moving again and build up the back step by step. For everyone who sits a lot, with or without back trouble. Anyone can start, yoga practitioners too.

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How we work: Mobility, control and strength, built up step by step. You work at your own level. Never into pain.

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Your coach: The main coach is Vijay. He is an engineer and sits at a laptop all day himself. He had sciatic pain, went through surgery and plays sport again today. The sessions follow the way he took himself. Another coach from the team can lead a session.

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When: Wednesdays 19:00 and Sundays 17:00 (Munich time), 60 minutes, live online. From Wednesday, 14 October. No sessions from 6 to 15 November. Start any time. Come on the days that suit you. The coach looks at each person individually. You need a mat, a firm pillow and about 2 x 2 m of floor. A light resistance band helps, but is not a must.

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Price: Your first 2 sessions are free. Single session: 25 EUR. 8-session pass: 169 EUR. Pay for 8, come to 12. Sessions 9 to 12 cost nothing extra. The pass is valid for 4 months from purchase.

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Note: The sessions are not a substitute for medical treatment. With acute pain, numbness or leg weakness, please see a doctor first.